According to studies at the University of London, it takes 66 days to install a new habit to the point of automaticity. This is the point where it becomes easier to perform the new habit than it does to perform the old.

This journal is specifically designed to increase your success in any habit you wish to install. Included are 66 numbered days for you to record each day of your progress and new way of living, plus more pages to continue your journey thereafter. Self-accountability is key - and this journal will provide you with optimal momentum needed to keep you thoroughly determined throughout your habit installation process.

Recording the daily challenges you faced, the obstacles you overcame, how you felt and the benefits you gained, your 66-day Habit Installation Journal will prove to become a book of gems on completion that you can keep forever and look back on the process that took your life to a new level of personal greatness.

Split into three sections:

22 days of ‘Destruction’ of your old habit.

22 days of ‘Installation’ of your new habit.

22 days of ‘Integration’ to the automaticity point.

The journal has a luxurious soft leather PU cover branded by ‘Si5 - Supreme Intelligence to Self-Improvement’ and comes with a lovely, branded ball-point pen and branded presentation box. A great gift for anyone for any occasion!

Colours pink or navy-blue to choose from! This specifically designed journal really is a must for anyone wishing to install new healthy habits and destroy former obstacles that stop you becoming the person you’re capable of being.